SM
★★★★★
"After 10 years of nights I thought constant jet lag was normal. ShiftCoach finally helped me align my sleep with my rota."
The Only Health App Designed For Shift Workers
Optimize your sleep, nutrition, and recovery for night shifts, rotating schedules, and irregular work hours. Track your body clock score, get shift-aware meal timing, and AI-powered coaching tailored to your schedule.
Built for Shift Workers
Everything you need to maintain your health while working nights, mornings, and rotating shifts. Our health app for shift workers helps you manage circadian rhythm disruption, optimize meal timing, and track your body clock alignment.
Shift-Aware Meal Timing
Get meal recommendations that adapt to your shift schedule. Know exactly when to eat for optimal energy and recovery.
Personalized Calorie Targets
Calorie and macro targets that adjust based on your shift type, sleep quality, and activity level.
Sleep & Recovery Tracking
Track your sleep patterns, body clock alignment, and recovery to optimize your schedule.
AI-Powered Coaching
Get personalized advice from your AI coach that understands the unique challenges of shift work.
Wearable Integration
Connect Google Fit or Apple Health to automatically sync your activity and sleep data.
Progress Insights
Weekly summaries and insights to help you understand your patterns and make improvements.
Body Clock Score
Track your 0-100 Body Clock Score to see how well you're adapting to your shift schedule and identify areas for improvement.
Shift Lag Detection
Identify and manage circadian misalignment caused by shift changes. Get alerts when your body clock is out of sync.
Circadian Rhythm Analysis
Understand your body's natural rhythms and how they align with your shift patterns for better sleep and energy.
Sleep Prediction
AI-powered suggestions for optimal sleep times based on your shift schedule, sleep deficit, and circadian phase.
Sleep Deficit Tracking
Monitor accumulated sleep debt and recovery needs to prevent burnout and maintain peak performance.
Binge Risk Assessment
Identify high-risk periods for overeating during shift transitions and get proactive guidance to maintain healthy eating patterns.
Rota & Schedule Planning
Set up and manage your shift patterns with our built-in calendar. Every preset available for easy scheduling.
Social Jetlag Tracking
Monitor circadian disruption from shift changes and understand how your schedule affects your body's natural rhythms.
Mood & Focus Tracking
Log your daily mood and focus levels to identify patterns and understand how your shifts affect your wellbeing.
Weekly Goals System
Set and track weekly goals for sleep, nutrition, and activity. Get personalized recommendations to help you achieve them.
Activity Level Logging
Track shift intensity (very light to intense) to get accurate calorie adjustments and recovery recommendations.
Next Best Actions
Get prioritized, actionable recommendations based on your current state to improve your body clock score and wellbeing.
Smart Sleep Classification
Automatic classification of sleep types: Main Sleep, Post-Shift Recovery, Pre-Shift Nap, Split Sleep, and more.
Shift workers love ShiftCoach
Real experiences from nights, mornings, and rotating shifts.
JR
★★★★★
"The body clock score just makes sense. I can fix my rhythm before burnout. My energy on shift is miles better now."
AP
★★★★★
"I don't have time to think about macros at 3 a.m. Meal timing nudges are a game changer on 12-hour shifts."
ShiftCoach is designed for nurses, paramedics, factory teams, call-centre staff, hospitality, security and anyone who doesn't work 9–5.
Latest from the Blog
Tips and advice for shift workers
Available Now
Download Shift Coach on the App Store and Google Play
